“Worry is fretting about the future. Concern is figuring out future solutions… Concern leads to results; worry results in losing a good night’s sleep.”
– John Wooden in The Essential Wooden, co-authored with Steve Jamison
Pat Heston, my mom, was a world-class worrier. She used to say that even when I was 40, and hadn’t lived at home for 22 years, that she would “know when I got home at night, wherever I lived, because only then could she go to sleep.” Every time anyone left in a car, she would say, “Watch for deer!” Her great-grand daughters, my nephew’s kids, still say it, and they barely knew her.
So, worrying can be passed down. It can be passed on. It can be passed around.
It can also be stopped. All it takes is a decision not to worry. I’ll toss my ol’ buddy, Dr. Tom Graf back in here:
“Most things in life are neither good nor bad, right nor wrong. Most things just are.”
Worry is like guilt, in that it is a complete waste of time and energy. It serves neither you nor the people you’re worrying about (granted that’s usually ourselves…) nor the people that you may have offended (in the case of guilt.) Worrying serves no purpose. It serves no end. It serves only to make you miserable.
Concern, on the other hand – now THAT we can get our arms around!
What is it that concerns you? What future solutions remove the concern? And, oh, by the way, if no solutions are apparent, or possible, we might want to ask ourselves if we’re just “worrying.”
And if we are, we might want to roll over and go back to sleep.
Just sayin’…